A sound bath is a meditative experience where participants are immersed in the soothing sounds of instruments like singing bowls, gongs, chimes, and other harmonic tools. The vibrations help relax the mind, body, and spirit, promoting a state of deep relaxation and balance.

Participants usually lie down in a comfortable position while Molly plays various instruments to create a healing soundscape. You’re encouraged to relax, close your eyes, and allow the sounds to wash over you.

All you need to bring is yourself, a yoga mat, some water and a cushion or pillow. Whilst the room will be heated, the core body temperature can drop during the sound bath, so it's recommended to bring a blanket or sleeping bag as well to keep you warm and cosy.

Feel free to bring any props you may have such as bolsters, blocks and straps. You may wish to bring an eye mask or eye pillow to deepen the immersive experience but this is not essential and completely optional. 

Some of the benefits include:

• Reduced stress and anxiety

• Enhanced relaxation and sleep quality

• Improved focus and mental clarity

• Emotional release and balance

• A deeper sense of connection and mindfulness

No experience is necessary! Sound baths are open to everyone, regardless of background. Just come with an open mind and a willingness to relax.

Sound baths are generally safe for most people. However, if you are pregnant, have a pacemaker, or are sensitive to sound, it’s a good idea to consult your doctor or the facilitator before attending.

Yes, many participants find the experience so relaxing that they drift into a light sleep. This is perfectly normal and can still be very restorative.

This depends on your personal goals. Some people attend weekly for ongoing relaxation, while others join occasionally when they feel the need for a reset.

While most participants leave feeling refreshed and relaxed, some may experience emotional release or light-headedness as their body adjusts to the energy shifts. These feelings are usually temporary.

• Avoid heavy meals or caffeine right before the session.

• Arrive early to set up your space and settle in.

• Come with an open mind and no expectations.

This depends on the session. Although sound baths are completely safe for children to attend, most events are adult-only, as the experience requires silence and stillness.