In Person Classes

Yoga is a holistic practice that originated in ancient India and encompasses physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles. It aims to harmonise the body, mind, and spirit, promoting physical health, mental clarity, and spiritual growth.

Molly originally trained in Vinyasa Flow Yoga which is a dynamic style of yoga where poses are linked together in a flowing sequence, often coordinated with the breath.

Molly teaches a variety of yoga classes to suit your needs, from the more dynamic and energising vinyasa flow to the slow and calming restorative class.

The benefits of yoga include;

• Physical Health: Improves flexibility, strength, balance, and overall physical fitness. It also supports cardiovascular health, reduces chronic pain, and aids in injury prevention.

• Mental Health: Reduces stress, anxiety, and depression. Yoga enhances mental clarity, focus, and emotional resilience.

• Spiritual Growth: Encourages self-awareness, mindfulness, and a deeper connection with oneself and the world.

• Holistic Well-being: Promotes a balanced lifestyle by integrating physical, mental, and spiritual practices.