My Journey

My professional journey began in 2018 when I started my Osteopathy Masters degree in London. I learnt about the holistic interconnectedness of the body and its innate capacity to heal given the right environment. Since then, I have completed a number of bodywork certifications, yoga teacher training, somatics and sound healer training.

Personally, for many years I suffered from digestive issues and poor lymphatic system health, for the most part, due to having a dys-regulated nervous system and always being in fight and flight mode. This, combined with a traumatic surfing accident in 2019 where I lost part of my finger, left me feeling in a state of freeze, fear and overwhelm. With ongoing digestive issues, despite having tried many dietary and supplemental changes, which were always short lived, I began to feel disconnected, withdrawn, and unable to tolerate stress. It took up so much head space and energy that I decided to confront my issues and get to the root of what was going on.

Over the last 5 years I have delved deeper into the mind-body connection, which is at the root of many chronic conditions including chronic pain, IBS, migraines, anxiety, fibromyalgia and chronic fatigue. Through my educational trainings and anecdotal experiences I have found the following approach to have the most profound and lasting affect for improving overall health through a mind-body nervous system lense.

My Approach

My holistic nervous system centered approach to health is based around 5 Core Pillars;

1. Incorporating Embodied Movement; a few of my favourites are somatics, yoga, dance, climbing and weight training

2. Prioritising Somatic Healing through integrative osteopathy & bodywork

3. Embracing Co-regulation through connecting with loved ones, pets or community

4. Dialing up Rest & Recovery through sound healing, breathwork & reducing exposure to EMF’s

5. Aligning Circadian Rhythms through spending time in nature, increasing exposure to natural light, limiting artificial light at night and prioritising sleep

My Mission

I am deeply passionate about guiding women in their somatic healing journey through a mind-body lense to overcome chronic pain syndromes. I use simple mind-body tools to help you build more capacity and regulate your nervous system and encourage alignment to natures natural rhythms, so you can live an amazing life, where you’re able to enjoy the things you love, allowing you to thrive, not just survive. I’d love to discuss how I can support your health journey.