1. What is a Mummy MOT?

A Mummy MOT is a specialized postnatal assessment conducted by a women’s health osteopath, physiotherapist or chiropractor. It evaluates the physical health of new mothers, focusing on areas like pelvic floor function, abdominal muscle separation (diastasis recti), posture, and overall recovery after childbirth.

2. Who is the Mummy MOT for?

The Mummy MOT is designed for all women who have given birth, whether they delivered vaginally or via cesarean section. It is suitable for both new mothers and those who gave birth months or even years ago but are experiencing postpartum-related issues.

3. When should I book a Mummy MOT?

You can book a Mummy MOT from 6 weeks postpartum or at any stage after giving birth. Early assessment is ideal, but the benefits apply even if issues surface months or years later.

4. What happens during a Mummy MOT appointment?

During the appointment, the physiotherapist will:

• Take a detailed medical history and discuss your delivery experience.

• Assess posture, alignment, and breathing patterns.

• Check for diastasis recti (abdominal separation).

• Evaluate pelvic floor strength and function.

• Address any pain, incontinence, or other concerns.

• Provide a tailored recovery plan with exercises and advice.

5. How long does a Mummy MOT take?

A typical Initial Mummy MOT session lasts around 75 minutes. Follow-up appointments are normally between 30-45 minutes depending on your needs.

6. Do I need to prepare for the appointment?

You don’t need to prepare extensively, but here are a few tips:

• Wear comfortable clothing, like leggings and a loose top.

• Bring any relevant medical notes, such as details of your delivery or previous injuries.

• Think about any specific symptoms or concerns you’d like to discuss.

7. Is a Mummy MOT painful?

The Mummy MOT is not painful. The assessment is gentle and tailored to your comfort level. If an internal pelvic floor examination is included, it will only be performed with your consent and in a respectful manner.

8. Why is a Mummy MOT important?

Pregnancy and childbirth place significant strain on the body, which can lead to issues like incontinence, back pain, pelvic floor dysfunction, and abdominal separation. A Mummy MOT identifies and addresses these problems, helping to ensure a full recovery and prevent long-term complications.

9. Will the Mummy MOT help with diastasis recti?

Yes! The Mummy MOT includes a detailed check for diastasis recti and provides tailored exercises and advice to promote healing and restore core strength.

10. Can I have a Mummy MOT if I had a cesarean section?

Absolutely. The Mummy MOT is beneficial for C-section mothers, as it addresses scar tissue, core strength, posture, and pelvic floor function.

11. How many sessions will I need?

The number of sessions varies based on individual needs. Many women benefit from one session with a personalized recovery plan, while others may choose additional sessions for ongoing support.

12. Can I bring my baby to the appointment?

Yes, we welcome babies, so feel free to bring your little one along.

13. Does the Mummy MOT help with incontinence?

Yes. The Mummy MOT evaluates pelvic floor health and provides exercises and advice to manage and improve incontinence, whether it's urinary or bowel-related.

14. How much does a Mummy MOT cost?

A Mummy MOT session costs £90 for Initial Appointments and from £51 for follow up appointments.

15. Is the Mummy MOT covered by insurance?

Some health insurance plans may cover the Mummy MOT, especially if it’s recommended by a healthcare provider. Check with your insurer for details.

16. Can I have a Mummy MOT years after giving birth?

Yes, it’s never too late to benefit from a Mummy MOT. Even if you gave birth years ago, a Mummy MOT can help with unresolved postpartum issues.

17. Do I need a doctor’s referral for a Mummy MOT?

No referral is needed. You can book directly with a Mummy MOT practitioner.

18. Will the Mummy MOT help with back pain?

Yes. The case history and assessment identifies factors that are contributing to back pain and provides treatment, exercises and advice to alleviate it.

19. Can the Mummy MOT help me return to exercise?

Yes. The Mummy MOT offers guidance on safely returning to exercise, ensuring you avoid injury or overexertion.

20. What if I feel fine? Should I still get a Mummy MOT?

Even if you feel fine, a Mummy MOT can help identify subtle issues that might cause problems later. It’s an excellent way to ensure your body is recovering optimally.

Why Mummy MOT?

✔️ Improves pelvic floor health
✔️ Improves abdominal recovery ✔️Improves posture ✔️ Reduces pain levels
✔️ Improves scar healing
✔️ Improves incontinence ✔️Personalised rehab plan